Advice for keeping fit while recovering from injury

2021.12.02 15:40 Robespierrexvii Advice for keeping fit while recovering from injury

Hi all new here but I just had a question about keeping fit while recovering. I'm a new runner I started during the lockdown last year over the summer was running about 5-6 days/wk until recently. I was injured in a soccer game two weeks before I was supposed to run my first half marathon. I got my foot stepped on and it wasn't swelling or bruised so I just rested it iced for those weeks leading up to the marathon. I felt pretty much normal the day before the race and didn't feel off pace at all when the race started there was a little pain and stiffness but it was going okay until around mile 10. At Mile 10 my knee on that leg started screaming when I changed elevation. I had to start walking up hills at that point.
I finished the race but now I'm back in a recovery pattern. Maybe it's just the fact that Garmin keeps telling me what a horrible person I am for taking time off but I'm looking for ways to get a cardio work out that don't involve my feet or equipment does that exist? I've been doing some strength training and I always do yoga every day to stretch but is there anything else people do to stay fit while recovering?
submitted by Robespierrexvii to running [link] [comments]


2021.12.02 15:40 Calluiss "Holiday Season"

Hi I'm a Jew in a secular school , and yesterday I was doing a "kahoot" or short quiz that is supposed to be fun with my secular school. We did a Kahoot about the Holiday season and I was very dissapointed at the fact that out of 15 questions, only 1 was about any Jewish Stuff.
It might just have been anger but it made me wonder if anyone else has ever gotten angry over this? (Also please know that it didn't take one thing to piss me off, I also had alot of other stuff on my mind which I want to keep private
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2021.12.02 15:40 BotDefense overview for DocumentUpper839

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2021.12.02 15:40 KnowledgeFabulous It's weird that this is an anagram because they skipped several letters of the Greek alphabet when they went to omicron.

It's weird that this is an anagram because they skipped several letters of the Greek alphabet when they went to omicron. submitted by KnowledgeFabulous to SanJose [link] [comments]


2021.12.02 15:40 Hefty-Leg4131 $FORGE 🔥 Rewards are given out to holders 💰Presale Live 🚨 Doxxed Team ✅ Check it out 🚀

$FORGE is a yield-generating contract on the Binance Smart Chain: Rewards are given out to holders in the form of $FORGE token(s). The token contract employs a stable rewards system

Iron Forge aims to create a safe-space for token launches within its community, we call these "Forged Tokens"

These Forged tokens will house individual features that benefit $FORGE and its holders.

🔥Symbol: FORGE

🔥Contract Address: 0xa20a109e0d72b90f0baa5305265e1ae0d73cc169

🔥Decimals: 9

❗️11% Fees:

❗️3% Marketing
❗️5% Liquidity
❗️3% Reflection

🌟Total supply: 1,000,000,000,000,000 (One Quadrillion)

🌟Public sale allocation: 40% of supply

🌟Liquidity for pancakeswap: 35% of supply

🌟Presale start: Decemeber 7 at 10 PM EST

🌟Presale end: December 10 at 10 PM EST

🌟Hardcap: 20 BNB

🌟Minimum contribution: 0.05 BNB

🌟Max contribution: 0.5 BNB

🌟Price: 1 BNB = 20,000,000,000,000 $FORGE

✅Twitter: https://twitter.com/IronForgeBSC🔥

✅Website (beta): https://ironforgebsc.online/ 🔥

Telegram: https://t.me/HEPHAESTUSForge
submitted by Hefty-Leg4131 to MarsEconomy [link] [comments]


2021.12.02 15:40 BlueChris93 What is the proper term or name for a robe that isn’t fleece and feels like an actual towel?

submitted by BlueChris93 to AskReddit [link] [comments]


2021.12.02 15:40 AutoNewspaperAdmin [Politics] - Pelosi suggests Supreme Court justices need 'birds and bees' lesson, calls possible Roe reversal 'scary' | FOX

[Politics] - Pelosi suggests Supreme Court justices need 'birds and bees' lesson, calls possible Roe reversal 'scary' | FOX submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.12.02 15:40 stravaaa DMX - SOUND KIT - DRUM KIT

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2021.12.02 15:40 aspindler How to find element by text?

So, I want to make a retry function when my app server crashes for some reason.
How can I get an Xpath/another locator for the error in the image?
https://imgur.com/a/Vp6E1uo
submitted by aspindler to selenium [link] [comments]


2021.12.02 15:40 urfiend30 The Sola Stars

Got one and u?

1000+ STARS minted, less than 1000 left! these 900+ stars left wont last for long
submitted by urfiend30 to solaverse [link] [comments]


2021.12.02 15:40 LaserBlade08 How good different Fiora builds are based on your skill on Fiora.

How good different Fiora builds are based on your skill on Fiora. submitted by LaserBlade08 to FioraMains [link] [comments]


2021.12.02 15:40 Mar_Kert Spotify Wrapped and wrapped and wrapped...

Holy crap this couldn't take any longer to get to the information. Tiny arrows that move around the screen, the arrows are sometimes out of the screens boundaries, too many animations, bad jokes...just give me the information FFS
submitted by Mar_Kert to spotify [link] [comments]


2021.12.02 15:40 AutoNewspaperAdmin [National] - Iowa high school basketball player caught on video sucker punching opponent | FOX

[National] - Iowa high school basketball player caught on video sucker punching opponent | FOX submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.12.02 15:40 pleasedontfollowm3-5 Dakota Michael

Dakota Michael submitted by pleasedontfollowm3-5 to womenworship [link] [comments]


2021.12.02 15:40 halconpackaging How Custom Cereal Boxes Boost Your Brand's Sales?

Types of Custom Printed Cereal Boxes Since you realize how to make your oat boxes faultless, it's an ideal opportunity to pick which sort of box you really wanted to have for your scrumptious cereal. Cereal today has ended up becoming one of the most loved breakfast suppers, particularly for the individuals who need more an ideal opportunity to prepare their morning meal consistently. Aside from that, the main thing about cereals is the medical advantages they offer us. With different notable brands accessible on the lookout, you really wanted to feature your Cereal among thousands. We as a whole know appropriately that your clients would pass judgment on your item show the second they see your Packaging Boxes. Box imprinting in such a manner can assist you with a trip with regards to conveying the sort of item show that will astound each eye. Things being what they are, the unavoidable issue is, how does this printing style make your custom cereal boxes immaculate? How about we examine more.

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Custom Corn Flake Cereal Boxes: Corn flakes, who does not care for them? This solid sort of grain has well known to be the most normally burned-through breakfast supper to startup the day. These excessive boxes will supplement your cornflake cereals and drag more groups to come.
Custom Chocolate Cereal Boxes: Cereal which has been known as a solid breakfast in a chocolate flavor makes chocolate grain one of the most loved morning dinners in this advanced way of life. An incredible mix of chocolate and oat makes such a heavenly breakfast menu that everybody needs to have.
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Read Also: How To Maximize Benefits Of Custom Cereal Packaging Boxes?
Gable Shape Custom Cereal Boxes: As to the quality, peak boxes have been endorsed to be the most reasonable boxes to keep your sound and fragile cereal stay in their best newness and taste.
Custom Printed Baby Cereal Packaging Boxes: cereal for children is very not the same as straightforward oat. Here, your designated clients are the guardians who might be delicately and deliberately pick the best dinner items for their cherished children. Therefore, not just that you want to present a particularly incredible show, however, you additionally need to convince them with the quality presented by your child cereal that will help the formative development of their children.
Custom Printed Cereal Boxes Wholesale: With the development of a way of life, present-day culture has been getting more cognizant with regards to their wellbeing, and entire grain cereal has been viewed as the best breakfast for individuals who esteem wellbeing more than anything. Enclosing your entire grain Cereal by these mind-blowing boxes will convince those clients concerning how sound your cereals are.
Our Featured BlogsYour cereal can be one of the chosen ones among thousands on the off chance that you could give an amazing item show. This should be possible by having perfect cereal boxes. Another significant thing is, you wanted to pick the most reasonable boxes to cover your cereal. Regardless of whether you would pick exceptionally printed extravagance grain boxes or possibly you would lean toward the exclusively printed bright cereal boxes, ensure you pick the most reasonable one as indicated by the idea of your pleasure cereals.
submitted by halconpackaging to custompackages [link] [comments]


2021.12.02 15:40 manjoinejohn Teachers of reddit, How did the most popular kid in your class become the least popular kid or vise versa?

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2021.12.02 15:40 manjoinejohn Teachers of reddit, How did the most popular kid in your class become the least popular kid or vise versa?

submitted by manjoinejohn to AskReddit [link] [comments]


2021.12.02 15:40 Kittinlovesyou The Congress came out in 2014. An excellent movie that never got the recognition it deserves.

I love this movie. Robin Wright is amazing in it as she plays herself. It does have some flaws as most movies do. But the story is interesting and It's a wonderful mix of science fiction, drama and animation. The animated parts of the movie alone are worth a watch. Those who have seen this movie, what do you think about it?
submitted by Kittinlovesyou to movies [link] [comments]


2021.12.02 15:40 v8chess Please add a warning to Discordant Sound. Everyone I matchmake with can't kill anything, can't defeat anything fast enough, or don't have a mic...

Please add a warning message to the mission. Before selecting it at least inform players about the coordination and difficulty requirements. And that a mic is HIGHLY recommended for an optimal experience.
Seriously, players are jumping in with sub-optimal builds then quit halfway through when they realize how difficult it is. If you aren't at your endgame build or still are missing some buffs you're looking for, don't come to Discordant Sound because you WILL get frustrated and you WILL contemplate leaving.
On that note, join-in progress is a MUST HAVE feature at this point. Getting all the way to the end just for the game to crash is prime material to make players want to drop the game. I'm starting to think about it and the update hasn't even been out for a week yet.
submitted by v8chess to PlayAvengers [link] [comments]


2021.12.02 15:40 throwaway_23891 Junior year

I had a really rough semester with a lot of personal issues and I ended up dropping 1 of 4 of my classes and I couldn’t keep up with the rest.. I am going to fail the other 3 classes and it’s too late to drop them I think and I can’t do S/N grading anymore.. idk what to do I’m so stressed and I plan to go to grad school for my masters and I feel so stuck.
submitted by throwaway_23891 to college [link] [comments]


2021.12.02 15:40 Aggressive-Ad-2095 Board tomorrow bruh

Neend nahi aarahi lmao boards ki feeling bhi nahi Aa rahi lol wtf
submitted by Aggressive-Ad-2095 to CBSE [link] [comments]


2021.12.02 15:40 BaaaaamPow UPDATE II: Wann Schneckenpost? Große Übersicht - Bitte mitmachen!

Hallo Affengemeinde,
 
Heute nun die zweite Auswertung zur Wartezeit auf den Brief von CS. Zunächst die Daten.
 
Noch davor wie immer ein Dank an die Teilnehmer!
 
Hier nun die Wartezeit der noch wartenden Primaten. Schneckenpost noch unterwegs
 
Hier die Primaten, die bereits Schneckenpost erhalten haben: Schneckenpost angekommen
 
Der Schnitt ist von 38,9 auf 39,1 Tage gestiegen. Hier die Verteilung: Verteilung
 
Ein paar Anmerkungen. Ich rechne mit Kalendertagen. Werktage hatte ich mir auch angeschaut, aber das erscheint mir unnötig. Beteiligt sind die USA, Österreich und Deutschland mit unterschiedlichen Regionalen Feiertagen. Das hier sollte genau genug sein.
 
Zweite Feststellung: Die Wartenden sind in der Mehrzahl, das erscheint mir verständlich, denn bei diesen ist das Interesse an einer solchen Auswertung größer. Der Informationsgewinn ist jedoch gering und nicht jeder, der den Brief endlich erhält, wir hier ein Update geben.
 
Ich werde also in Zukunft auf diese Statistik verzichten. Der langsamste angekommene Brief hat 53 Tage gebraucht. Ich denke nach 60 Tagen ohne Brief kann man mal bei CS anfragen. Wenn die Zeit es zulässt mache ich mich mal schlau und vielleicht gibt es beim nächsten Update eine Anleitung oder in Musterschreiben.
 
Jetzt kommt der Mitmachpart, denn wir brauchen mehr Daten! Also erneut der Aufruf an alle Primaten, die den Brief schon erhalten haben:
 
Schreibt mir hier oder per PN wie lange es bei euch gedauert hat.
 
Ich schlage folgendes Format vor: Erster Brief Antrag erfolgreich am: 05.10.21 Brief erhalten am: 02.12
 
Danke vorab. (Nächstes Update am Montag)
submitted by BaaaaamPow to Spielstopp [link] [comments]


2021.12.02 15:40 stingnerfed LOOKING FOR A MANAGER, WITH EXPERIENCED. CAN START ANYTIME AND READY FOR INTERVIEW

LOOKING FOR A MANAGER, WITH EXPERIENCED. CAN START ANYTIME AND READY FOR INTERVIEW submitted by stingnerfed to AxieScholarships [link] [comments]


2021.12.02 15:40 Hefty-Leg4131 $FORGE 🔥 Rewards are given out to holders 💰Presale Live 🚨 Doxxed Team ✅ Check it out 🚀

$FORGE is a yield-generating contract on the Binance Smart Chain: Rewards are given out to holders in the form of $FORGE token(s). The token contract employs a stable rewards system

Iron Forge aims to create a safe-space for token launches within its community, we call these "Forged Tokens"

These Forged tokens will house individual features that benefit $FORGE and its holders.

🔥Symbol: FORGE

🔥Contract Address: 0xa20a109e0d72b90f0baa5305265e1ae0d73cc169

🔥Decimals: 9

❗️11% Fees:

❗️3% Marketing
❗️5% Liquidity
❗️3% Reflection

🌟Total supply: 1,000,000,000,000,000 (One Quadrillion)

🌟Public sale allocation: 40% of supply

🌟Liquidity for pancakeswap: 35% of supply

🌟Presale start: Decemeber 7 at 10 PM EST

🌟Presale end: December 10 at 10 PM EST

🌟Hardcap: 20 BNB

🌟Minimum contribution: 0.05 BNB

🌟Max contribution: 0.5 BNB

🌟Price: 1 BNB = 20,000,000,000,000 $FORGE

✅Twitter: https://twitter.com/IronForgeBSC🔥

✅Website (beta): https://ironforgebsc.online/ 🔥

Telegram: https://t.me/HEPHAESTUSForge
submitted by Hefty-Leg4131 to 1000xCoins [link] [comments]


2021.12.02 15:40 Salty-Helicopter4571 Thought experiment with options trading

I was daydreaming and thinking today about a strategy of selling a covered call and buying a call at the same strike price.
Let’s say you buy 100 AMC right now at $31. So if you are happy to sell AMC at $35, so you sell a covered call at a strike of $35 - but you also think “welll AMC might trend up violently,” so I want to buy that same call as well. You are money neutral in that your sell paid for your buy, you are content if the call gets exercised, and if the stock rockets past your strike you have the contract to ride up exponentially.
Except “bag holding” which I just simply hodl - what is the downside risk of this strategy?
submitted by Salty-Helicopter4571 to AMCSTOCKS [link] [comments]


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